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Damn there is no phpmyadmin tools on my server.
General Settings & Information for shangrilala.co.uk
The IP address of your virtual server is 213.171.218.199.
Scripts
Scripts on your domain are currently enabled. Disable scripts.
FTP
You can use FTP to publish files to your domain name.
FTP Hostname: ftp.shangrilala.co.uk
FTP Username: shangrilala.co.uk
FTP Password: Change FTP Password
Frontpage
Frontpage extensions are not installed on your website.
e-mail
You should use the following information when picking up your e-mail from this domain name:
POP3 (incoming) Hostname: mail.shangrilala.co.uk
SMTP (outgoing) Hostname: Provided by your ISP
Username: The full email address
Password: As you have specified
DNS Settings
Your domain name should be registered with the relevant naming authority on the following DNS Name Servers:
Primary Name Server: ns1.livedns.co.uk
Secondary Name Server: ns2.livedns.co.uk
Web Site
This domain is available at the following URLs.
http://www.shangrilala.co.uk http://shangrilala.co.uk SiteBuilder
Site Builder is not available on your domain.
This is all there is./