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Thanks for all the links above but i still havnt done it. its so confusing creating a sitemap!
is there an easy way of doing it? all i need is a way of pointing the robots to the '/main' directory. Then i can use a piece of software to create a sitemap.
either that, is there anyone who would look at doing it for me or supplying a template to edit. The google sitemap website is hard to learn the lingo
please help