Your account is using excessive server resources which is negatively effecting the performance of the server.
You have 24 hours to reduce your server resource usage to acceptable levels or your account will be automatically suspended.

The maximum CPU resource limit is: 5% Daily Average
The maximum Memory resource limit is: 5% Daily Average

You are using 4.77% CPU Daily Average
You are using 5.30% Memory Daily Average

The top 3 processes you are running are
55.0% CPU - httpd [http://www.mantooth.ho8.com] [/main/modules/newbb/viewforum.php?forum3]
25.5% CPU - httpd [http://www.mantooth.ho8.com] [/main/modules/wfdownloads/newlist.php]
19.0% CPU - httpd [http://www.mantooth.ho8.com] [/main/modules/newbb/index.php]

Note:
Top 3 processes are based on average CPU usage during the time the processes are running.
The top 3 processes may not neccessarily be the cause of excessive use.
High memory use is often caused by excessive MySQL queries or large PHP scripts.

The Host Ultra Terms of Service states you may not use excessive server resources.
This email serves as notification that your account is in violation of our terms and will be suspended if the problem is not solved.

It is upto you to fix or disable the pages causing the excessive use.
We are only able to monitor how much resources your account is using, we dont know what specifically is causing it.

Sorry for any inconvenience.

i didn't have a cache set for wf-downloads but i just set it at 30min. do you think that's an appropriate setting?

anybody have any other suggestions?