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That's right the easiest way is to open the sites front page in your browser and press alt+print to make a snapshot copy to the clipboard.
Then in Photoshop press ctrl+N to create a new PS document the same size as the screen shot, I just hit Enter next (as I dont save the PSD file after), then ctrl+V to paste into the image.
Now select the crop tool and in the tool bar at the top set the width to 140px (or whatever width you prefer) and crop to the site image, press enter and presto you have a thumbnail of 140px wide (don't enter a height as well as width or it will change the images proportions).
I then sharpen the image a little using the custom filter tool, you could use the unsharp mask, and finally save for web I use 8bit PNGs but gif or jpeg are also fine.
Upload this thumb to your images/shots folder under mylinks and las of all select it as the links image.
I hope to get some time in the near future to do some articles for Web Graphics, but I am a little preoccupied at the moment.
By the how is the weather in the peaks at the moment?
All the best Mark.