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I have include a general overview of configuring XOOPS
HereI also included a link to wfsections, which I think is a module you might need, it is the most comprehensive content module around. Wfsections comes with its own blocks and wysiwyg editor, you can also include HTML pages.
I have not used freecontent, so can't help much there, but I imagine the menu's work on a similar principle
In wfsections you first create a "section", and related sub categories if you wish--then then you create "articles" related to the category or section. (means the same thing)
Then go to "Article Management" and "Create New Article", here you add your html or whatever. A lot of it is intuitive.
If you have a wfsections block set up like "recent articles"--your article heading will automatically appear in the wfsection menu. "Articles" are really HTML pages
I am working on a quick introduction to wfsections, also try the wfsections site forum
I will include some documentation soon here and on my website forum.
In wfsections remember to go to the "Path management" link, and check at the bottom of the page if relevant files and folders are writable, if they are not they will be "red"
If you install this module I (or any other user) can guide you through setting up a category, config of wfsections, and creating a page to get you going?