3
23 secs to complete page load using 56k :) very nice indeed and i wouldn't be concerned too much with speed as 23 seconds is a good speed..
site looks clean and presentable :)
i used to train in WadoRyu Karate and kyusho jutsu for a number of years, but i'm nowhere near as fit or supple as i used to be, it would take me a long time to get back to the standard that i used to be..